Recipe: Mediterranean Chickpea Salad

Thanks to magical work of chickpeas, this salad will keep you full for hours. It’s satisfying in a way that kale can’t even compete with. This salad is a perfect combination of fresh, healthy ingredients that taste great on their own, but are even better when brought together in this salad. 

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Mediterranean Chickpea Salad 

Original # of Servings: 1


  • chickpeas – 2 ounce
  • parsley – 1 1/2 tablespoon
  • yellow bell pepper – 1/2
  • cucumber – 1/2
  • cherry tomatoes – 4 tablespoon
  • extra virgin olive oil – 1 1/2 teaspoon
  • red wine vinegar – 1 1/2 teaspoon
  • salt – 1/8 teaspoon
  • black pepper – 1/8 teaspoon
  • lime – 1/2


  1. Rinse and drain chickpeas.
  2. Finely dice cucumber and bell pepper, and slice tomatoes.
  3. In a bowl combine chickpeas, bell pepper, cucumber, parsley, and tomatoes. Pour in olive oil and red wine. Toss to coat.
  4. Transfer to serving dish and season with salt and pepper.
  5. Serve with lime wedge.

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