Recipe: Chicken Cutlet Lemon Zing Salad

Do you ever just crave something simple for lunch? With just some chicken cutlets,  romaine lettuce and a couple juicy tomatoes, you have yourself a delicious, low calorie option for lunch so you can skip out on spending more money on take-out!6c45293a-afee-4b24-90e3-e528b3c55e6a

Chicken Cutlet Lemon Zing Salad 

Original # of Servings: 1

Total Time: 35 minutes

Active Time: 20 minutes


  • chicken breast – 4 ounce
  • bread crumbs – 1 tablespoon
  • extra virgin olive oil – 1 teaspoon
  • romaine lettuce – 2 cup
  • lemon – 1/2
  • roma tomato – 1/4


  1. Slice chicken breast into thin fillets. Rinse in water and immediately transfer to a bowl of bread crumbs. Coat well.
  2. Add chicken cutlets to an oiled pan over medium-high heat. Coat chicken well with oil. Cook for 5 minutes per side, until cooked through.
  3. While chicken is cooking, arrange a bed of romaine lettuce. Top with diced tomatoes.
  4. Once chicken is finished cooking, let rest on a plate lined with paper towels to absorb excess oil.
  5. Add chicken to salad and squeeze lemon juice on as dressing.

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