Vegan Lunch – Yeah We Said It

People often get hung up on what they can’t have on a plant-based diet, instead of what they can. But a great meal does not have to center on meat. You need a well-planned vegan diet to make sure you don’t miss out on essential nutrients or end up eating only processed vegan foods. Chickpeas are a great source of protein, carbohydrates, and fiber.

Cucumber, Quinoa, and Chickpea Bowl


Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Vegetable Hummus Wrap

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This guilt free treat is great if you’re in a rush! You can make your own or use store bought hummus with this afternoon delight veggie hummus wrap.

Garden Veggie Sandwich with Hummus

Make this tasty garden veggie sandwich in advance for a picnic or to take along as an easy weekday lunch for work!


My Happy Plates makes it easier to grocery shop and cook each week. If you’re interested in learning more about an account, click here to explore a free trial.

If you’re already a member, you’re 1-click away from adding any of these recipes to your meal plan for the week. We’ll portion everything out for you and add the items to your shopping list. Just click a recipe above.

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