Recipe: Chopped Baked Chicken and Tomato Salad

Getting bored of the same grilled chicken you’ve been making? Why not change it up a bit by baking your chicken instead? Adding baked chicken to this salad provides a scrumptious, high-quality protein source low in fat and calories. Follow this recipe and you’ll end up cooking perfectly juicy and tender chicken to add to your salad.

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Chopped Baked Chicken and Tomato Salad

Original # of Servings: 1

Total Time: 45 minutes

Active Time: 10 minutes

Ingredients

  • chicken breast – 4 ounce
  • salt – 1/8 teaspoon
  • black pepper – 1/4 teaspoon
  • garlic powder – 1/4 teaspoon
  • baby spinach – 1 ounce
  • radicchio – 1 cup
  • extra virgin olive oil – 1 teaspoon
  • cucumber – 1/4
  • roma tomato – 1/2

Directions

  1. Preheat oven to 400.
  2. Season chicken on both sides. Set on a foil-lined baking sheet and bake for 35 minutes, or until cooked through.
  3. With 5 minutes left on the chicken, arrange salad on a plate.
  4. Slice cucumber and chunk tomato. Mix into salad.
  5. Let chicken rest for a minute after taking it out of the oven. Cube chicken and place on salad.
  6. Drizzle with olive oil to finish.

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