Recipe: Kale Bowl with Paleo Turkey Meatballs and Satuéed Tomato Slices

Wednesday’s post about staying mindful over the holidays got me thinking that maybe I should lay off the pasta for a day, and share with you all something on the healthier side. These Paleo turkey meatballs  replace normal flour with almond flour, keeping them gluten and guilt-free. Trust us, this kale bowl will fill you up and give you a head start on that New Year’s resolution.

4407fb99-807d-4880-a9a0-70c6cd5ed4ff.jpg

Kale Bowl with Paleo Turkey Meatballs and Sautéed Tomato Slices

Original # of Servings: 1

Total Time: 25 minutes

Active Time: 20 minutes

Ingredients

  • salt – 3/8 teaspoon
  • black pepper – 1/4 teaspoon
  • extra virgin olive oil – 1 1/2 teaspoons
  • cooking spray
  • dried thyme – 1/8 teaspoon
  • tomato – 2 ounces
  • kale – 2 cups
  • ground turkey – 5 ounces
  • egg – 1/4
  • almond flour – 1 teaspoon
  • Italian seasoning – 1 teaspoon

Directions

  1. Preheat oven to 400 degrees.
  2. Prepare a baking sheet with cooking spray.
  3. Combine all ingredients in a bowl.
  4. Roll ground turkey mixture into multiple 1-1.5 inch balls.
  5. Place on prepared baking sheet and cook in oven for 20 minutes.
  6. Heat olive oil in a skillet over medium-high heat.
  7. Add kale to skillet and sauté for 5 minutes or until fairly wilted.
  8. Sprinkle with salt and pepper.
  9. Heat oil in a skillet over medium heat.
  10. Slice tomatoes and place in a single layer in the skillet.
  11. Allow tomatoes to cook on each side for 2 minutes.

My Happy Plates makes it easier to grocery shop and cook each week. If you’re interested in learning more about an account, click here to explore a free trial.

If you’re already a member, you’re 1-click away from adding this recipe to your meal plan for the week. We’ll portion everything out for you and add the items to your shopping list. Just click a recipe above.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s