Recipe: Beef and Broccoli over Brown Rice

The holiday season can be exhausting, leaving us relying on that takeout menu at the end of a long day. This year can be different, because you have us to help. We’re sharing this recipe with you to help you say no to MSG and delivery fees. It only takes 20 minutes, so we can promise you’ll beat the delivery man every time.

Ready, set, go…

d9e3349b-da1d-458e-bb9f-7d7acfb3814a

Beef and Broccoli over Brown Rice

Original # of Servings: 1

Total Time: 21 minutes

Active Time: 16 minutes

Ingredients

  • sirloin steak – 4 ounces
  • extra virgin olive oil – 1 teaspoon
  • brown rice – 1 1/2 ounces
  • broccoli – 2 ounces
  • yellow onion – 1/4
  • low sodium soy sauce – 1 teaspoon
  • baby carrot – 2 ounces
  • brown sugar – 1 teaspoon

Directions

  1. Cook rice according to instructions on package.
  2. Cube steak into bite-size pieces.
  3. Mince onions.
  4. Set a pan over medium-high heat. Add oil.
  5. Add onions and cook for 2 minutes.
  6. Add steak and pan sear until cooked to desired temperature.
  7. While steak is cooking, dice remaining veggies.
  8. Add veggies to pan and sauté for 2 minutes.
  9. In a separate bowl, whisk together soy sauce, brown sugar, and equal part water to your soy sauce.
  10. Add sauce to pan with steak and veggies and toss well to combine.
  11. Serve over rice.

My Happy Plates makes it easier to grocery shop and cook each week. If you’re interested in learning more about an account, click here to explore a free trial.

If you’re already a member, you’re 1-click away from adding this recipe to your meal plan for the week. We’ll portion everything out for you and add the items to your shopping list. Just click a recipe above.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s